I offer teens, age 14+ support as they explore their relationships and gain a deeper understanding of their inner world.

Our work together is focused on fostering tools + resources to navigate life’s challenges and transitions so that they can emerge into adulthood with empowerment, resilience, and self-compassion.

I provide psychoeducation so that teens leave feeling empowered and informed about their mental health.

I work with teens to

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explore sense of self + identity

practice conflict resolution

cultivate healthy relationships

manage emotional overwhelm

navigate school challenges

connect with nature

build self-esteem

heal from trauma

practice effective communication

advocate for personal needs + boundaries

discover personal strengths

I specialize in helping young women in their 20s navigate a range of challenges that can occur in early adulthood. I draw from a psychodynamic approach that addresses patterns related to childhood.

Together we’ll explore early experiences and unvoiced parts to understand the role they play in current narratives and behaviors.

Your time in therapy becomes a devoted space for you to let go of what isn’t serving you, create new, empowering narratives, and connect with your whole self.

Through exploring your stories, challenges, and life experiences, I’ll support you in finding meaning, and hold space for your innate wisdom to thrive. 

areas of focus

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developmental + relational trauma

identity exploration

life + relationship transitions

self-acceptance + self-compassion

stress management

perfectionism + performance anxiety

starting college/career

ADHD

boundary-setting

nature-based self-discovery